It's like a skin-plumping parfait party! 🎉 This is the ultimate dessert hack or a speedy, nutritious breakfast, especially for those busy bees on the go.
I can't get enough of this super-easy dish that totally tricks my taste buds into thinking I'm indulging in a sugary treat...When, in reality, I'm giving my body (and my skin) a boost of fantastic antioxidants and vitamins! 🌟
Say goodbye to those sugar bombs that wreak havoc on your health and your skin. 🙅♀️
Too much sugar is like kryptonite for your skin. It makes your body produce enzymes that go on a collagen and elastin rampage... which translates to wrinkles and sagging! Yikes, right?
But fear not, my fellow sweet tooth aficionados! 🍭 I've got a delightful little secret to share with you...the Doll Yogurt Parfait!
Plus, guess what? No cooking required!
Ingredients
1 cup plain greek yogurt
1/2 cup of mixed berries (blueberries, strawberries, or raspberries)
2 tbsp of honey
1/4 cup granola
1 tbsp chia seeds
1 handful of chopped pistachios or walnuts or almonds
Making The Doll Yogurt Parfait - in 5 steps.
Combine Greek Yogurt and honey in a medium sized bowl.
Layer a spoonful of there yogurt mixture in a mason jar or glass. Top it with a layer of mixed berries
Sprinkle a layer of granola over the berries
Drizzle a spoonful off the yogurt mixture over the granola and sprinkle some chia seeds
Apply a thin layer of chopped pistachios
Repeat the layers until the glass or bowl is full, ending with a final layer of berries and a drizzle of honey.
The next time you're craving something sweet give this a try. It’s going to help your skin look younger, plumper and more radiant.
Additional Nutrition Benefits:
Strawberries, blueberries, and raspberries help promote collagen synthesis thanks to their high vitamin C content. Berries are widely known for their incredible antioxidant properties which help the skin combat the skin- aging effects of oxidative stress like sun damage and pollution.
Chia seeds-are the best known plant source of omega-3 fatty acids.
Omega-3 fatty acids are incredibly important for the health and can improve your skins ability to retain wrinkle-smoothing moisture.
Pistachios have incredibly high levels of biotin, which is a nutrient commonly used in supplements to promote healthy hair, skin and nails… and vitamin E which just happens to be one of the most popular ingredients in anti-aging skincare products.
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